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Rhythm & Move
36 min
Discover the power of hip hop dance as you unlock your potential, express your creativity, and experience the joy of dancing to the rhythms that move your soul. Dance fitness is one of the best ways to get healthy and fit while also developing coordination and building confidence through engaging and fun-filled dance moves. Join Jenny as she guides you through this full body program that will get you moving and grooving to sick Hip Hop beats! Equipment: none Level 4/5
Figure 8 Elite Jive Drill
Figure 8 Elite Paso Doble Drill
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco