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Figure 8 Elite Paso Doble Drill
9 min
Develop incredible lower body strength and power all while dancing with Paso Doble Drill. Follow along with Jaana to master your side rocks, oblique twists, lunges and grapevines with lots of repetition and practice. This super fun program effectively works your calves, thighs, glutes and core by focusing on sharp leg movements and body actions. The variety of rhythms and tempos will have your movements looking so dramatic and grand, in true Paso Doble fashion. Intensity Level: 2/5 Equipment: None
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco
Dance Sculpt
Disco Back View