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Figure 8 Elite Samba Drill
9 min
Perfect your Samba skills with Jaana as she breaks down bounce actions, 3 step turns, and bonus Brazilian busy feet. This program is easy to follow, starting with footwork before adding in hip and rib actions. You’ll also do some swiveling actions so make sure you dance on a floor that allows you to pivot your feet easily. Get ready to work up a sweat and trim your waist while moving to slow and quick Samba rhythms. Use this program on its own or add to your current fitness routine. Intensity Level: 2/5
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco
Dance Sculpt
Latin Back View
Hip Hop Signature Moves
Disco Back View
Core Cardio Burn Modifications