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Core Cardio Burn Modifications
12 min
Jaana leads you through more fluid hip moves and further progresses the challenge by introducing fun dance plyos into the cardio routine. There are lower impact variations of all the moves so you can go at your own pace, stay safe and still get a great ab sculpting workout. Intensity Level: 3 / 5 Equipment: None Running Time: 0:12:47
Dance Crunch
Ivy Glam Groove 09-19-23 5PM ET - 09/19/2023, 21:30:16
Rhythm & Move
Figure 8 Elite Jive Drill
Figure 8 Elite Paso Doble Drill
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1