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Figure 8 Elite Salsa Drill
11 min
Get ready to work your waist with Elite Salsa Drill! Join Jaana as she breaks down body actions in slow motion before adding in footwork and rhythms. Focus on perfecting your Figure 8s, hip rolls, and oblique twists while building a burn you’ll feel through every inch of your core. Use this program to improve your Salsa skills or for some extra fun dancing time. Intensity Level: 2/5
Equipment: None
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco
Dance Sculpt
Disco Back View
Latin Back View