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Figure 8 Elite Cardio Twist
50 min
Get ready to move, wiggle, and swivel with Jaana and the girls in Figure 8 Elite Cardio Twist. This high energy, low impact workout is designed to trim the waist, define the abs, and skyrocket fat burning. You’ll also do some swiveling actions so make sure you dance on a floor that allows you to pivot your feet easily. Have a blast working up a sweat while dancing and laughing with your Figure 8 Team! Intensity level: 4/5 Equipment: None
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco
Dance Sculpt
Disco Back View
Latin Back View
Hip Hop Signature Moves