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3 Core Moves
7 min
You will learn the three essential core moves that are the foundation of the entire Figure 8 training; hip sway, hip tuck, and hip roll. Jaana shows you precisely how to activate all your important core muscles; front abs, those hard to reach deep abs, your side obliques and wrapping all the way around to your lower back. Intensity Level: 3 / 5
Dance Crunch
Ivy Glam Groove 09-19-23 5PM ET - 09/19/2023, 21:30:16
Rhythm & Move
Figure 8 Elite Jive Drill
Figure 8 Elite Paso Doble Drill
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1