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Figure 8 Elite Jive Drill
12 min
Get a taste of true Jive flavor in a dance drill workout that is high cardio energy to develop strong legs, improve endurance, and whittle the waistline. Jaana will break down 4 signature moves including kicks, sailor shuffles, rondes, and swivels. This program uses simple rhythms to build muscle memory before adding speed to amp up your muscle strength and power. Plus, there’s a super fun bonus combo at the end to get you moving, grooving, and bouncing with Jive!
Intensity Level: 2/5
Equipment: None
Figure 8 Elite Paso Doble Drill
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1
Rhythms Toning
3 Core Moves
Disco
Dance Sculpt