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One-On-One Part 1
23 min
The One-on-One goes over all of the 15 signature moves of Figure 8. In this Part 1, Jaana shows you slowly and precisely how to move your body like a competition Latin dancer and how to fire all your core muscles while dancing Merengue, Samba, Salsa. You'll learn the proper technique and form such as how to keep your back straight and your abs engaged while moving your hips in multiple directions. Intensity Level: 3 / 5 Equipment: None Running Time: 0:23:20
Dance Crunch
Ivy Glam Groove 09-19-23 5PM ET - 09/19/2023, 21:30:16
Rhythm & Move
Figure 8 Elite Jive Drill
Figure 8 Elite Paso Doble Drill
Figure 8 Elite Salsa Drill
Figure 8 Elite Cardio Twist
Figure 8 Elite Samba Drill
One-On-One Part 2
One-On-One Part 1