Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an outstanding body sculpting workout that melts off fat while building your endurance level. Awaken your inner fighter as JNL instructs you to perform mixed martial arts movements such as kicks, front hooks, punches, speed bag, and even ancient karate poses (such as the horse stance). You will feel tighter, quicker, leaner, and more fluid, improved coordination after this workout. You will definitely “earn your shower” as JNL pushes you to the max in all 30 second intervals. Intensity Level: 4 / 5 Equipment: Cordless/Corded Jump Rope Running Time: 0:29:04